YOGA SCHEDULE
Yoga for EVERYONE!
Kristen offers all-levels yoga classes in the Birdsboro, PA area. You are welcome to join your-first class for free. Check below for classes + class packages!
Ashtanga Flow
A set sequence of traditional poses and methods. Modifications always available. ALL LEVELS
Beginners Yoga
Curious about Yoga? First class is FREE!! Come join our super supportive community and experience the fundamentals of basic stretches (poses) and learn to link your breath with movement
New Moon Salt & Sound
Join us to celebrate the New phase in this potent time to plant seeds of Intention for that which you wish to bring into your life. We will collectively make a Sacred Salt Soak, I will bring blossoms from my garden, please bring your favorite essential oil and/or dried flowers/herbs along with a vessel to take your salt home with you. We will create sacred space to honor this cycle of the moon with tarot cards and a full hour Sound Bath (crystal bowls/gongs/etc). Create sanctuary & beauty rituals
Please Register to save your spot of RSVP to pay cash at door
SACRED CIRCLE
SPECIAL EVENT!! FOR OUR COMMUNITY. BY DONATION
Sound Healing in Sacred Space. Collectively calling in higher consciousness in heart centered reality, to raise vibration of the planet! Please RSVP to Save your Spot, Space is LIMITED (15)
307-413-8900
Ashtanga Flow
A set sequence of traditional poses and methods. Modifications always available. ALL LEVELS
Beginners Yoga
Curious about Yoga? First class is FREE!! Come join our super supportive community and experience the fundamentals of basic stretches (poses) and learn to link your breath with movement
Beginners Yoga
Curious about Yoga? First class is FREE!! Come join our super supportive community and experience the fundamentals of basic stretches (poses) and learn to link your breath with movement
Ashtanga Flow
A set sequence of traditional poses and methods. Modifications always available. ALL LEVELS
Beginners Yoga
Curious about Yoga? First class is FREE!! Come join our super supportive community and experience the fundamentals of basic stretches (poses) and learn to link your breath with movement
Ashtanga Flow
A set sequence of traditional poses and methods. Modifications always available. ALL LEVELS
Life Force Flow
A fusion of breath work, kundalini, vinyasa. ALL LEVELS
Beginners Yoga
Curious about Yoga? First class is FREE!! Come join our super supportive community and experience the fundamentals of basic stretches (poses) and learn to link your breath with movement
Untitled Event
Release what no longer serves you! Allow the power of sound frequencies to clear your auric field and raise your vibration on this powerful moon phase! Please bring a mat, and journal if you wish
Dream Flow Restorative
Slow Flow to encourage sound sleep.
Props are used to support the body and mind to unwind. Poses are held slightly longer
Ashtanga Flow
A set sequence of traditional poses and methods. Modifications always available. ALL LEVELS
Chill Flow
Learn the basics of breathing properly when aligned with simple movement. We have mats available if you do not have one!
Ashtanga Flow
A set sequence of traditional poses and methods. Modifications always available. ALL LEVELS
Life Force Flow
A fusion of breath work, kundalini, vinyasa. ALL LEVELS
Dream Flow Restorative
Slow Flow to encourage sound sleep.
Props are used to support the body and mind to unwind. Poses are held slightly longer
Chill Flow
Learn the basics of breathing properly when aligned with simple movement. We have mats available if you do not have one!
Psychic Development
Ever wondered how to access your Intuition? Curious about where to even start? Dani is visiting us from Maui and is truly a wealth of knowledge on this topic. Join us in this interactive workshop and take home the tools to deepen your psychic abilities, which is natural and inherent in all. Register online or message and pay cash xoxo
Ashtanga Flow
A set sequence of traditional poses and methods. Modifications always available. ALL LEVELS
Frequently Asked Class Questions:
What should I bring to class?
Water
Mat
Open Heart
Willingness to learn
Who is Yoga for?
All levels of Yoga practices are welcome
No previous experience is necessary
Yoga is for EVERYONE at EVERY LEVEL!
How do I register for class?
Find a time for your class
Simply SHOW UP! Kristen will have a waiver for you to sign on-site
Your first class is always free!
Purchase Your Class Package
Choose from an option below and we’ll see you at class!
Drop-In Class. - $20
Only want to commit class-to-class? No problem! purchase a drop-in class registration and we’ll see you on the mat!
5-Class Card - $75
Save $25 when you purchase a 5-class card. Your first class is always free and your classes expire after 3 months.
10-Class Card - $150
Save $50 when you purchase a 10-class card. Your first class is always free and your classes expire 6-months after your purchase.
Monthly Unlimited - $125
Huge savings when you book for the monthly unlimited class plan! Great for inspiring multiple times per week for your practice. This plan auto renews each month and you can cancel at any time.
Reiki Sessions
Kristen offers 1:1 Reiki sessions. To inquire and schedule your session, please fill out the form below and include the dates + times you are interested in scheduling and you’ll receive a response within 48-hours on business days.
Meet Kristen…
Kristen has always been fascinated with Consciousness and the deeper aspects of life. She embarked on a year long yoga journey in 2013 while living on the island of Maui. During her time there she completed her 200 RYT with Wisdom Flow Yoga (Anusara-inspired). She had the opportunity to study with many world renowned teachers including senior teachers of the Ashtanga lineage. In 2016 she completed her Ashtanga Second Series 500 hour RYT with Sun Dog Yoga in Doylestown, PA. Her classes have a strong emphasis on alignment, proper breathing and the importance of the energetic aspects of the practice. Kristen brings to life the power of intention and utilizes the ancient texts as the format to lead a transformational life in today’s modern world.
