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Beginners Yoga

Curious about Yoga? Taking the first step is the hardest part, we got you! Join us in this comfortable, friendly atmosphere. Learn what yoga really is, proper breathing, sun salutations, simple standing postures, basic floor stretches, meditation. Gain tremendous confidence and build strength as well as calm your mind, Leave feeling relaxed and happy

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December 29

Yoga Basics

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December 30

Yoga Foundations